Kroger Toaster Treats, Variety Pack nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs37g74% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Kroger Toaster Treats, Variety Pack (1 pastry, 52 g) has 200 calories, with 2 g of protein, 37 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Berry Streusel400
- Pop-Tarts Toaster Pastries, Mister E Flavor396
- Pop-Tarts Frosted Spring Berry toaster pastry390
- Kroger Toaster Treats, Variety Pack385
- Pop Tarts Toaster Pastries, Spidey Berry385
- Pop Tarts Toaster Pastries, Spidey Berry385
- Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry380
Similar foods
- 🍪203 calPop-Tarts Frosted Spring Berry toaster pastry1 pastry+3 cal
- 400 cal
Pop Tarts Toaster Pastries, Spidey Berry2 pastries+200 cal - 190 calKellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry1 pastry−10 cal
- 380 calPop-Tarts Toaster Pastries, Mister E Flavor2 Pastries+180 cal
- 400 calPop Tarts Toaster Pastries, Spidey Berry2 pastries+200 cal
- 100 calSpecial K Pastry Crisps, Berry Streusel2 crisps−100 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kroger Toaster Treats, Variety Pack?
One serving of Kroger Toaster Treats, Variety Pack (1 pastry) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kroger Toaster Treats, Variety Pack high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Toaster Treats, Variety Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Toaster Treats, Variety Pack?
180 mg per serving.
How much sugar is in Kroger Toaster Treats, Variety Pack?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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