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Pop Tarts Toaster Pastries, Spidey Berry
Snacks & SweetsPop Tarts

Pop Tarts Toaster Pastries, Spidey Berry nutrition facts

Per 2 pastries ยท 104 g

Calories
400
20%
of a 2,000 cal day
  • Protein
    4g
    4% of calories
  • Carbs
    76g
    74% of calories
  • Fat
    10g
    22% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pop Tarts Toaster Pastries, Spidey Berry (2 pastries, 104 g) has 400 calories, with 4 g of protein, 76 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (74% of calories). It is high in iron (24% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
1g
Net carbs
75g
carbs minus fiber
Fiber
1g
32 g sugar

High in

20%+ of the daily value

  • Iron24%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pastries (104 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron2 mg
24%
Potassium40 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 400 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Pop Tarts Toaster Pastries, Spidey Berry?

One serving of Pop Tarts Toaster Pastries, Spidey Berry (2 pastries) has 400 calories, which works out to 385 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Pop Tarts Toaster Pastries, Spidey Berry high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pop Tarts Toaster Pastries, Spidey Berry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop Tarts Toaster Pastries, Spidey Berry?

350 mg per serving.

How much sugar is in Pop Tarts Toaster Pastries, Spidey Berry?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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