Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs37g75% of calories
- Fat4.5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry (1 pastry, 50 g) has 190 calories, with 2 g of protein, 37 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Special K Pastry Crisps, Berry Streusel400
- Pop-Tarts Toaster Pastries, Mister E Flavor396
- Pop-Tarts Frosted Spring Berry toaster pastry390
- Pop Tarts Toaster Pastries, Spidey Berry385
- Pop Tarts Toaster Pastries, Spidey Berry385
- Kroger Toaster Treats, Variety Pack385
- Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry380
Similar foods
- 🍪203 calPop-Tarts Frosted Spring Berry toaster pastry1 pastry+13 cal
- 400 cal
Pop Tarts Toaster Pastries, Spidey Berry2 pastries+210 cal - 380 calPop-Tarts Toaster Pastries, Mister E Flavor2 Pastries+190 cal
- 400 calPop Tarts Toaster Pastries, Spidey Berry2 pastries+210 cal
- 100 calSpecial K Pastry Crisps, Berry Streusel2 crisps−90 cal
- 200 calKroger Toaster Treats, Variety Pack1 pastry+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry?
One serving of Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry (1 pastry) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry?
220 mg per serving.
How much sugar is in Kellogg's Pop-Tart Gone Nutty! Toaster Pastries, Frosted PB & J Strawberry?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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