Tomato and vegetable juice (low sodium) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein1.5g11% of calories
- Carbs11g85% of calories
- Fat0.2g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato and vegetable juice (low sodium) (1 cup, 242 g) has 53 calories, with 1.5 g of protein, 11 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin A (21% DV), Vitamin C (74% DV) and Vitamin B6 (26% DV).
High in
20%+ of the daily value
- Vitamin A21%
- Vitamin C74%
- Vitamin B626%
- Copper54%
Good source of
10–19% of the daily value
- Vitamin K11%
- Niacin11%
- Folate (B9)13%
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 189 μg | 21% |
| Vitamin C | 67 mg | 74% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 467 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 41 mg | 6% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.5 mg | 54% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 508 μg | — |
| Beta carotene | 2,009 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 23,377 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
- 50 cal
Kroger Low Sodium Vegetable Juice8 fl oz−3 cal - 50 calTops 100% Juice, Low Sodium, Vegetable Blend8 fl oz−3 cal
- 45 cal
V8 Original Low Sodium Tomato Drink8 fl oz−8 cal - 50 calKroger Low Sodium Vegetable Juice8 fl oz−3 cal
- 50 calNorthland Tomato Juice, Low Sodium8 fl oz−3 cal
- 60 calRuby Kist Tomato Juice, Low Sodium8 fl oz+7 cal
Burning 53 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Tomato and vegetable juice (low sodium)?
One serving of Tomato and vegetable juice (low sodium) (1 cup) has 53 calories, which works out to 22 calories per 100 g. That is about 2.7% of a 2,000-calorie day.
Is Tomato and vegetable juice (low sodium) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and vegetable juice (low sodium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and vegetable juice (low sodium)?
169 mg per serving.
How much sugar is in Tomato and vegetable juice (low sodium)?
9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
