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Tomato rice soup (canned, condensed)
Meals & Restaurant Food

Tomato rice soup (canned, condensed) nutrition facts

Per 1 cup · 258 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    4.2g
    7% of calories
  • Carbs
    44g
    73% of calories
  • Fat
    5.5g
    20% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Tomato rice soup (canned, condensed) (1 cup, 258 g) has 240 calories, with 4.2 g of protein, 44 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (33% DV), Vitamin E (30% DV) and iron (20% DV). Keep an eye on sodium, which provides 71% of the daily value.

Per 100 g
93cal
low energy density
Protein per 100 cal
1.8g
Net carbs
41g
carbs minus fiber
Fiber
3.4g
15 g sugar

High in

20%+ of the daily value

  • Vitamin C33%
  • Vitamin E30%
  • Iron20%
  • Copper29%
  • Manganese34%

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine10%
  • Niacin13%
  • Vitamin B612%
  • Potassium14%
  • Phosphorus10%

Watch

20%+ of the daily value

  • Sodium71%

Vitamins & minerals

Amounts for 1 cup (258 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A59 μg
7%
Vitamin C30 mg
33%
Vitamin D0 μg
0%
Vitamin E4 mg
30%
Vitamin K8 μg
6%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)28 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
5%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron2 mg
20%
Potassium663 mg
14%
Magnesium10 mg
2%
Phosphorus67 mg
10%
Zinc1 mg
9%
Copper0.3 mg
29%
Manganese1 mg
34%
Selenium5 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene640 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene44,332 μg—
Monounsaturated fats1 g—
Polyunsaturated fats3 g—
Retinol5 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Tomato rice soup (canned, condensed)?

One serving of Tomato rice soup (canned, condensed) (1 cup) has 240 calories, which works out to 93 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Tomato rice soup (canned, condensed) high in protein?

Not especially. It has 4.2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato rice soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato rice soup (canned, condensed)?

1638 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato rice soup (canned, condensed)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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