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Tomato bisque soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Tomato bisque soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (11 oz), prepared ยท 600 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    5.5g
    7% of calories
  • Carbs
    58g
    75% of calories
  • Fat
    6.1g
    18% of calories
Portion

At a glance

One serving of Tomato bisque soup (canned, prepared with equal volume water) (1 can (11 oz), prepared, 600 g) has 300 calories, with 5.5 g of protein, 58 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (25% DV), potassium (22% DV) and phosphorus (21% DV). Keep an eye on sodium, which provides 111% of the daily value.

Per 100 g
50cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
56g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

  • Iron25%
  • Potassium22%
  • Phosphorus21%
  • Copper35%
  • Manganese27%

Good source of

10โ€“19% of the daily value

  • Vitamin A12%
  • Vitamin C16%
  • Thiamine14%
  • Riboflavin (B2)13%
  • Niacin17%
  • Vitamin B617%

Watch

20%+ of the daily value

  • Sodium111%

Vitamins & minerals

Amounts for 1 can (11 oz), prepared (600 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A108 ฮผg
12%
Vitamin C14 mg
16%
Thiamine0.2 mg
14%
Riboflavin (B2)0.2 mg
13%
Niacin3 mg
17%
Vitamin B60.2 mg
17%
Folate (B9)36 ฮผg
9%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium96 mg
10%
Iron2 mg
25%
Potassium1,014 mg
22%
Magnesium24 mg
6%
Phosphorus144 mg
21%
Zinc1 mg
13%
Copper0.3 mg
35%
Manganese1 mg
27%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.5 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats3 gโ€”
Proline0.3 gโ€”
Retinol24 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Tomato bisque soup (canned, prepared with equal volume water)?

One serving of Tomato bisque soup (canned, prepared with equal volume water) (1 can (11 oz), prepared) has 300 calories, which works out to 50 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Tomato bisque soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 5.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato bisque soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tomato bisque soup (canned, prepared with equal volume water)?

2544 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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