Zoup! Grocery Soup, Tomato Bisque nutrition facts
Per 1 jar ยท 454 g
of a 2,000 cal day
- Protein6g5% of calories
- Carbs25g20% of calories
- Fat43g76% of calories
At a glance
One serving of Zoup! Grocery Soup, Tomato Bisque (1 jar, 454 g) has 490 calories, with 6 g of protein, 25 g of carbohydrates and 43 g of fat. Most of its energy comes from fat (76% of calories). It is high in iron (25% DV) and potassium (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 130% and 47% of the daily value.
High in
20%+ of the daily value
- Iron25%
- Potassium21%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium14%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat130%
- Cholesterol47%
Vitamins & minerals
Amounts for 1 jar (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 137 mg | 14% |
| Iron | 2 mg | 25% |
| Potassium | 1,010 mg | 21% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Home Chef Tomato Bisque118
- Zoup! Grocery Soup, Tomato Bisque108
- A Shoprite Brand Bowl & Basket Tomato Bisque Soup65
- Amy's Soups, Organic, Chunky Tomato Bisque58
- Amy's Soups, Organic, Chunky Tomato Bisque56
- Tomato bisque soup (canned, prepared with equal volume water)50
- Panera Bread. Panera Bread, Organic Tomato Bisque46
Similar foods
300 calTomato bisque soup (canned, prepared with equal volume water)1 can (11 oz), preparedโ190 cal
240 calAmy's Soups, Organic, Chunky Tomato Bisque1 canโ250 cal
500 calHome Chef Tomato Bisque1 container+10 cal
110 calPanera Bread. Panera Bread, Organic Tomato Bisque1 cupโ380 cal- 230 cal
Amy's Soups, Organic, Chunky Tomato Bisque1 canโ260 cal - 160 calA Shoprite Brand Bowl & Basket Tomato Bisque Soup1 cupโ330 cal
Burning 490 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Zoup! Grocery Soup, Tomato Bisque?
One serving of Zoup! Grocery Soup, Tomato Bisque (1 jar) has 490 calories, which works out to 108 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Zoup! Grocery Soup, Tomato Bisque high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Zoup! Grocery Soup, Tomato Bisque keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Zoup! Grocery Soup, Tomato Bisque?
480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Zoup! Grocery Soup, Tomato Bisque?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, tomato bisque
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