Tomato sauce (canned, with mushrooms) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein3.6g14% of calories
- Carbs21g83% of calories
- Fat0.3g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato sauce (canned, with mushrooms) (1 cup, 245 g) has 86 calories, with 3.6 g of protein, 21 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (34% DV), Vitamin E (31% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Vitamin C34%
- Vitamin E31%
- Riboflavin (B2)20%
- Vitamin B625%
- Iron27%
- Potassium20%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A13%
- Thiamine15%
- Niacin19%
- Pantothenic acid18%
- Magnesium11%
Watch
20%+ of the daily value
- Sodium48%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 118 μg | 13% |
| Vitamin C | 30 mg | 34% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 2 mg | 27% |
| Potassium | 931 mg | 20% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 5% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.5 mg | 20% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 1,397 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 46,408 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 35 cal
Manischewitz Tomato & Mushroom Sauce¼ cup−51 cal - 70 calRokeach Tomato Sauce, with Mushrooms½ cup−16 cal
- 50 calDelicious & Sons Tomato & Porcini Mushroom Sauce½ cup−36 cal
- 25 calSweet Creek Foods Tomato Sauce, Mushroom2 oz−61 cal
- 67 calCara Nonna Tomato & Mushrooms Sauce½ cup−19 cal
- 70 calDel Monte Mushrooms Spaghetti Sauce, canned1 serving−16 cal
Burning 86 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Tomato sauce (canned, with mushrooms)?
One serving of Tomato sauce (canned, with mushrooms) (1 cup) has 86 calories, which works out to 35 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Tomato sauce (canned, with mushrooms) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (canned, with mushrooms) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato sauce (canned, with mushrooms)?
1107 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato sauce (canned, with mushrooms)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
