cherry image
Rokeach Tomato Sauce, with Mushrooms
VegetablesRokeach

Rokeach Tomato Sauce, with Mushrooms nutrition facts

Per ½ cup · 119 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    11% of calories
  • Carbs
    12g
    65% of calories
  • Fat
    2g
    24% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Rokeach Tomato Sauce, with Mushrooms (½ cup, 119 g) has 70 calories, with 2 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (42% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
59cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
9g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A42%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C13%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C12 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Rokeach Tomato Sauce, with Mushrooms?

One serving of Rokeach Tomato Sauce, with Mushrooms (½ cup) has 70 calories, which works out to 59 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Rokeach Tomato Sauce, with Mushrooms high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rokeach Tomato Sauce, with Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rokeach Tomato Sauce, with Mushrooms?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rokeach Tomato Sauce, with Mushrooms?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with tomato sauce, with mushrooms

More vegetables

View all