Tomato sauce (canned, with onions, green peppers, and celery) nutrition facts
Per 1 cup · 250 g
of a 2,000 cal day
- Protein2.3g8% of calories
- Carbs22g77% of calories
- Fat1.9g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato sauce (canned, with onions, green peppers, and celery) (1 cup, 250 g) has 103 calories, with 2.3 g of protein, 22 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (37% DV), Vitamin E (20% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium, which provides 59% of the daily value.
High in
20%+ of the daily value
- Vitamin C37%
- Vitamin E20%
- Riboflavin (B2)23%
- Vitamin B637%
- Iron24%
- Potassium21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A11%
- Thiamine14%
- Niacin17%
- Pantothenic acid11%
- Magnesium13%
Watch
20%+ of the daily value
- Sodium59%
Vitamins & minerals
Amounts for 1 cup (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.5 mg | 37% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 995 mg | 21% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 6% |
| Copper | 0.5 mg | 55% |
| Manganese | 1 mg | 27% |
| Selenium | 2 μg | 3% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 1,208 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 46,135 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tomato sauce (canned, with onions, green peppers, and celery)41
- ConAgra Foods Inc. Hunts Diced Tomatoes With Green Pepper Celery And Onion, Unprepared37
- Uncle Charley's Sausage Co. Peppers & Onions with Tomato Sauce, Medium Hot36
- S&w Ready-Cut Tomatoes, Diced with Onion & Green Bell Pepper34
- Del Monte Diced Tomatoes with Green Pepper & Onion32
- Uncle Charley's Sausage Co. Sweet Pepper & Onions with Tomato Sauce27
- Uncle Charley's Sausage Co. Hot Peppers & Onions with Tomato Sauce27
Similar foods
- 10 cal
Uncle Charley's Sausage Co. Peppers & Onions with Tomato Sauce, Medium Hot1 oz−92 cal - 40 calDel Monte Diced Tomatoes with Green Pepper & Onion½ cup−62 cal
- 40 calS&w Ready-Cut Tomatoes, Diced with Onion & Green Bell Pepper½ cup−62 cal
- 30 calUncle Charley's Sausage Co. Sweet Pepper & Onions with Tomato Sauce½ cup−72 cal
- 30 calUncle Charley's Sausage Co. Hot Peppers & Onions with Tomato Sauce½ cup−72 cal
- 46 calConAgra Foods Inc. Hunts Diced Tomatoes With Green Pepper Celery And Onion, Unprepared½ cup−56 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Tomato sauce (canned, with onions, green peppers, and celery)?
One serving of Tomato sauce (canned, with onions, green peppers, and celery) (1 cup) has 103 calories, which works out to 41 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Tomato sauce (canned, with onions, green peppers, and celery) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (canned, with onions, green peppers, and celery) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato sauce (canned, with onions, green peppers, and celery)?
1365 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato sauce (canned, with onions, green peppers, and celery)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
