Tomatoes (red, cooked, salted) nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein2.3g18% of calories
- Carbs9.6g76% of calories
- Fat0.3g5% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomatoes (red, cooked, salted) (1 cup, 240 g) has 43 calories, with 2.3 g of protein, 9.6 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in Vitamin C (61% DV), iron (20% DV) and copper (20% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin C61%
- Iron20%
- Copper20%
Good source of
10–19% of the daily value
- Vitamin B615%
- Potassium11%
- Phosphorus10%
- Manganese11%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 55 mg | 61% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 2 mg | 20% |
| Potassium | 523 mg | 11% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 67 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.3 mg | 11% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 703 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 7,298 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
22 calTomatoes (red, raw)1 medium whole−21 cal
27 calCherry tomatoes (red, raw)1 cup cherry tomatoes−16 cal
11 calRoma tomatoes (red, raw)1 tomato−32 cal
27 calGrape tomatoes (red, raw)1 cup grape tomatoes−16 cal
11 calTomatillos (raw)1 medium tomatillos−32 cal
28 calGreen tomatoes (raw)1 medium green tomatoes−15 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Tomatoes (red, cooked, salted)?
One serving of Tomatoes (red, cooked, salted) (1 cup) has 43 calories, which works out to 18 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Tomatoes (red, cooked, salted) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tomatoes (red, cooked, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomatoes (red, cooked, salted)?
593 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomatoes (red, cooked, salted)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
