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Meals & Restaurant Food

Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch) nutrition facts

Per 1 piece 4"x6" ยท 127 g

Calories
302
15%
of a 2,000 cal day
  • Protein
    15g
    20% of calories
  • Carbs
    37g
    49% of calories
  • Fat
    10g
    31% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch) (1 piece 4"x6", 127 g) has 302 calories, with 15 g of protein, 37 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (31% DV), thiamine (35% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
238cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
31g
carbs minus fiber
Fiber
5.2g
9.2 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Thiamine35%
  • Riboflavin (B2)31%
  • Niacin28%
  • Vitamin B12108%
  • Calcium24%

Good source of

10โ€“19% of the daily value

  • Dietary fiber19%
  • Vitamin B617%
  • Potassium10%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 piece 4"x6" (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.4 mg
31%
Niacin4 mg
28%
Vitamin B60.2 mg
17%
Vitamin B123 ฮผg
108%

Minerals

NutrientAmount% Daily Value
Calcium244 mg
24%
Iron3 mg
41%
Potassium461 mg
10%
Magnesium62 mg
15%
Phosphorus381 mg
54%
Zinc3 mg
27%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 302 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)?

One serving of Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch) (1 piece 4"x6") has 302 calories, which works out to 238 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)?

597 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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