Lunchables Mozzarella and Pepperoni nutrition facts
Per 1 package
of a 2,000 cal day
- Protein6g17% of calories
- Carbs12g33% of calories
- Fat8g50% of calories
At a glance
One serving of Lunchables Mozzarella and Pepperoni (1 package) has 140 calories, with 6 g of protein, 12 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium11%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 10% |
| Potassium | 50 mg | 1% |
How it compares
Calories per listed serving.
- Totino's Party Pizza Pack, Combination370
- Oscar Mayer Lunchables Pizza Pepperoni320
- Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)302
- Trader Joe's Pepperoni Pizza Mac & Cheese Bowl290
- Unbun Gluten-Free & Grain-Free Pepperoni Pizza250
- Armour Pepperoni Pizza Lunchmakers220
- Lunchables Mozzarella and Pepperoni140
Similar foods
370 calTotino's Party Pizza Pack, Combination½ pizza+230 cal
290 calTrader Joe's Pepperoni Pizza Mac & Cheese Bowl½ container+150 cal
320 calOscar Mayer Lunchables Pizza Pepperoni1 serving+180 cal- 🍗302 calTony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)1 piece 4"x6"+162 cal
- 220 cal
Armour Pepperoni Pizza Lunchmakers1 package+80 cal - 250 calUnbun Gluten-Free & Grain-Free Pepperoni Pizza½ pizza+110 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Lunchables Mozzarella and Pepperoni?
One serving of Lunchables Mozzarella and Pepperoni (1 package) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Lunchables Mozzarella and Pepperoni high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Mozzarella and Pepperoni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lunchables Mozzarella and Pepperoni?
350 mg per serving.
How much sugar is in Lunchables Mozzarella and Pepperoni?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
