Armour Pepperoni Pizza Lunchmakers nutrition facts
Per 1 package
of a 2,000 cal day
- Protein8g14% of calories
- Carbs25g45% of calories
- Fat10g41% of calories
At a glance
One serving of Armour Pepperoni Pizza Lunchmakers (1 package) has 220 calories, with 8 g of protein, 25 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium15%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Totino's Party Pizza Pack, Combination370
- Oscar Mayer Lunchables Pizza Pepperoni320
- Tony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)302
- Trader Joe's Pepperoni Pizza Mac & Cheese Bowl290
- Unbun Gluten-Free & Grain-Free Pepperoni Pizza250
- Armour Pepperoni Pizza Lunchmakers220
- Lunchables Mozzarella and Pepperoni140
Similar foods
370 calTotino's Party Pizza Pack, Combination½ pizza+150 cal
290 calTrader Joe's Pepperoni Pizza Mac & Cheese Bowl½ container+70 cal
320 calOscar Mayer Lunchables Pizza Pepperoni1 serving+100 cal- 🍔302 calTony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)1 piece 4"x6"+82 cal
- 140 cal
Lunchables Mozzarella and Pepperoni1 package−80 cal - 250 calUnbun Gluten-Free & Grain-Free Pepperoni Pizza½ pizza+30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Armour Pepperoni Pizza Lunchmakers?
One serving of Armour Pepperoni Pizza Lunchmakers (1 package) has 220 calories. That is about 11% of a 2,000-calorie day.
Are Armour Pepperoni Pizza Lunchmakers high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Armour Pepperoni Pizza Lunchmakers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Armour Pepperoni Pizza Lunchmakers?
390 mg per serving.
How much sugar is in Armour Pepperoni Pizza Lunchmakers?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pepperoni pizza lunchmakers
More meals & restaurant food
View all
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice
145 calVegetarian vegetable soup (canned, condensed)1 cup
305 calPizza (14-inch, fast food, generic pizza chain, pepperoni topping, regular crust)1 slice
245 calChicken nuggets (Wendy's)5 pieces
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item