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Oscar Mayer Lunchables Pizza Pepperoni
Meals & Restaurant FoodOscar Mayer

Oscar Mayer Lunchables Pizza Pepperoni nutrition facts

Per 1 serving · 28 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    31g
    39% of calories
  • Fat
    15g
    43% of calories
Portion

At a glance

One serving of Oscar Mayer Lunchables Pizza Pepperoni (1 serving, 28 g) has 320 calories, with 14 g of protein, 31 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (28% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 32% and 30% of the daily value.

Per 100 g
1143cal
high energy density
Protein per 100 cal
4.4g
Net carbs
28g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

  • Protein28%
  • Calcium20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin C15%
  • Iron10%

Watch

20%+ of the daily value

  • Sodium32%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 serving (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A72 μg
8%
Vitamin C14 mg
15%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron1 mg
10%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose5 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Oscar Mayer Lunchables Pizza Pepperoni?

One serving of Oscar Mayer Lunchables Pizza Pepperoni (1 serving) has 320 calories, which works out to 1143 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Oscar Mayer Lunchables Pizza Pepperoni high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oscar Mayer Lunchables Pizza Pepperoni keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oscar Mayer Lunchables Pizza Pepperoni?

730 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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