Trader Joe's Pepperoni Pizza Mac & Cheese Bowl nutrition facts
Per ½ container · 170 g
of a 2,000 cal day
- Protein14g19% of calories
- Carbs30g41% of calories
- Fat13g40% of calories
At a glance
One serving of Trader Joe's Pepperoni Pizza Mac & Cheese Bowl (½ container, 170 g) has 290 calories, with 14 g of protein, 30 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (28% DV) and iron (45% DV). Keep an eye on sodium and saturated fat, which provide 33% and 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron45%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat25%
Vitamins & minerals
Amounts for ½ container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
370 calTotino's Party Pizza Pack, Combination½ pizza+80 cal
320 calOscar Mayer Lunchables Pizza Pepperoni1 serving+30 cal- 🍔302 calTony's Smartpizza whole grain pepperoni pizza (frozen, 4x6, 50/50 cheese, school lunch)1 piece 4"x6"+12 cal
- 140 cal
Lunchables Mozzarella and Pepperoni1 package−150 cal - 220 cal
Armour Pepperoni Pizza Lunchmakers1 package−70 cal - 250 calUnbun Gluten-Free & Grain-Free Pepperoni Pizza½ pizza−40 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Trader Joe's Pepperoni Pizza Mac & Cheese Bowl?
One serving of Trader Joe's Pepperoni Pizza Mac & Cheese Bowl (½ container) has 290 calories, which works out to 171 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Trader Joe's Pepperoni Pizza Mac & Cheese Bowl high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Pepperoni Pizza Mac & Cheese Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Pepperoni Pizza Mac & Cheese Bowl?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Pepperoni Pizza Mac & Cheese Bowl?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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