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Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat)
Meat & Poultry

Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat) nutrition facts

Per 1 oz · 28 g

Calories
54
3%
of a 2,000 cal day
  • Protein
    8.3g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2g
    35% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat) (1 oz, 28 g) has 54 calories, with 8.3 g of protein, 0 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (65% of calories). It is high in Vitamin B12 (20% DV).

Per 100 g
189cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1220%

Good source of

10–19% of the daily value

  • Niacin15%
  • Vitamin B614%
  • Zinc14%
  • Selenium17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin2 mg
15%
Vitamin B60.2 mg
14%
Folate (B9)3 μg
1%
Vitamin B120.5 μg
20%
Pantothenic acid0.2 mg
3%
Choline32 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
7%
Potassium105 mg
2%
Magnesium7 mg
2%
Phosphorus65 mg
9%
Zinc2 mg
14%
Copper0 mg
3%
Manganese0 mg
0%
Selenium10 μg
17%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0.1 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 54 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat)?

One serving of Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat) (1 oz) has 54 calories, which works out to 189 calories per 100 g. That is about 2.7% of a 2,000-calorie day.

Is Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat) high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 65% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat)?

17 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Top loin steak (cooked, broiled, lean only, trimmed 1/8 inch fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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