Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g78% of calories
- Carbs0g0% of calories
- Fat2.5g22% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat) (3 oz, 85 g) has 103 calories, with 20 g of protein, 0 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (78% of calories). It is high in protein (40% DV), niacin (34% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin34%
- Vitamin B642%
- Vitamin B1258%
- Iron25%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 1 μg | 58% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 266 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 187 mg | 27% |
| Zinc | 3 mg | 29% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)166
- Top round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)162
- Top round (raw, lean only, trimmed 1/8 inch fat)140
- Top round (raw, lean only, trimmed 1/8 inch fat)135
- Beef top round (select, raw, lean only, trimmed to 1/8 inch fat)129
- Top round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)124
- Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)121
Similar foods
138 calTop round roast (cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat)3 oz+35 cal- 38 cal
Top round (raw, lean only, trimmed 1/8 inch fat)1 oz−65 cal - 471 calBeef top round (cooked, broiled, Choice, separable lean only, trimmed to 0" fat)1 steak+368 cal
- 40 calTop round (raw, lean only, trimmed 1/8 inch fat)1 oz−63 cal
- 37 calBeef top round (select, raw, lean only, trimmed to 1/8 inch fat)1 oz−66 cal
- 🍽️105 calTop round steak (raw, boneless, lean and fat, trimmed to 0" fat, all grades)3 oz+2 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)?
One serving of Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat) (3 oz) has 103 calories, which works out to 121 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat) high in protein?
Yes. It has 20 g of protein per serving, and 78% of its calories come from protein (20 g of protein per 100 calories).
Is Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Top round roast (raw, boneless, all grades, lean only, trimmed to 0" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
