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Turkey (cooked, roasted, with giblets and neck)
Meat & Poultry

Turkey (cooked, roasted, with giblets and neck) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 251 g

Calories
429
22%
of a 2,000 cal day
  • Protein
    71g
    69% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    14g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Turkey (cooked, roasted, with giblets and neck) (1 unit (yield from 1 lb ready-to-cook turkey), 251 g) has 429 calories, with 71 g of protein, 0.1 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (141% DV), riboflavin (b2) (42% DV) and niacin (75% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 99% of the daily value.

Per 100 g
171cal
medium energy density
Protein per 100 cal
16g
Net carbs
0.1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein141%
  • Riboflavin (B2)42%
  • Niacin75%
  • Vitamin B677%
  • Vitamin B12138%
  • Pantothenic acid50%

Good source of

10โ€“19% of the daily value

  • Vitamin A19%
  • Folate (B9)13%
  • Potassium13%
  • Magnesium14%

Watch

20%+ of the daily value

  • Saturated fat21%
  • Cholesterol99%

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A168 ฮผg
19%
Vitamin C0.3 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)1 mg
42%
Niacin12 mg
75%
Vitamin B61 mg
77%
Folate (B9)53 ฮผg
13%
Vitamin B123 ฮผg
138%
Pantothenic acid3 mg
50%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron6 mg
70%
Potassium607 mg
13%
Magnesium60 mg
14%
Phosphorus492 mg
70%
Zinc8 mg
71%
Copper0.4 mg
45%
Manganese0.1 mg
3%
Selenium86 ฮผg
156%
Full breakdown ยท 26 more nutrients
NutrientAmount% Daily Value
Alanine4 gโ€”
Arginine5 gโ€”
Aspartic acid7 gโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0.1 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid11 gโ€”
Glycine4 gโ€”
Histidine2 gโ€”
Isoleucine4 gโ€”
Leucine5 gโ€”
Lysine6 gโ€”
Methionine2 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine3 gโ€”
Polyunsaturated fats4 gโ€”
Proline3 gโ€”
Retinol168 ฮผgโ€”
Serine3 gโ€”
Threonine3 gโ€”
Total omega 30.1 gโ€”
Total omega 60 gโ€”
Tryptophan1 gโ€”
Tyrosine3 gโ€”
Valine4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 429 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 81min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 60min
    Swimming laps

Common questions

How many calories are in Turkey (cooked, roasted, with giblets and neck)?

One serving of Turkey (cooked, roasted, with giblets and neck) (1 unit (yield from 1 lb ready-to-cook turkey)) has 429 calories, which works out to 171 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Turkey (cooked, roasted, with giblets and neck) high in protein?

Yes. It has 71 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).

Is Turkey (cooked, roasted, with giblets and neck) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey (cooked, roasted, with giblets and neck)?

163 mg per serving.

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