Giant Eagle Whole Turkey nutrition facts
Per 3 oz, with skin ยท 85 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat8g100% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Giant Eagle Whole Turkey (3 oz, with skin, 85 g) has 170 calories, with 0 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz, with skin (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calHoneysuckle White White Turkey4 oz.โ30 cal
140 calJennie-O Oven Ready Whole Turkey, frozen1 servingโ30 cal- 429 cal
Turkey (cooked, roasted, with giblets and neck)1 unit (yield from 1 lb ready-to-cook turkey)+259 cal - 415 calTurkey (raw)1 unit (yield from 1 lb ready-to-cook turkey)+245 cal
- 394 calTurkey (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+224 cal
- ๐39 calTurkey (roasted, skinless, with added solution)3 ozโ131 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Giant Eagle Whole Turkey?
One serving of Giant Eagle Whole Turkey (3 oz, with skin) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Giant Eagle Whole Turkey high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Giant Eagle Whole Turkey keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Giant Eagle Whole Turkey?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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