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Jennie-O Oven Ready Whole Turkey, frozen
Meat & PoultryJennie-O

Jennie-O Oven Ready Whole Turkey, frozen nutrition facts

Per 1 serving · 113 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    20g
    58% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    6g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Jennie-O Oven Ready Whole Turkey, frozen (1 serving, 113 g) has 140 calories, with 20 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (40% DV). Keep an eye on sodium and cholesterol, which provide 20% and 20% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 serving (113 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Jennie-O Oven Ready Whole Turkey, frozen?

One serving of Jennie-O Oven Ready Whole Turkey, frozen (1 serving) has 140 calories, which works out to 123 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Jennie-O Oven Ready Whole Turkey, frozen high in protein?

Yes. It has 20 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Jennie-O Oven Ready Whole Turkey, frozen keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Jennie-O Oven Ready Whole Turkey, frozen?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Jennie-O Oven Ready Whole Turkey, frozen?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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