Turkey (roasted, skinless, with added solution) nutrition facts
Per 3 oz · 28 g
of a 2,000 cal day
- Protein7.5g77% of calories
- Carbs0g0% of calories
- Fat1g23% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Turkey (roasted, skinless, with added solution) (3 oz, 28 g) has 39 calories, with 7.5 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (77% of calories). It is high in Vitamin B12 (20% DV).
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
- Niacin17%
- Vitamin B613%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 0.5 μg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 67 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 66 mg | 9% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Giant Eagle Whole Turkey200
- Turkey (cooked, roasted)172
- Turkey (cooked, roasted, with giblets and neck)171
- Turkey (roasted, skinless, with added solution)140
- Turkey (raw)134
- Honeysuckle White White Turkey125
- Jennie-O Oven Ready Whole Turkey, frozen123
Similar foods
140 calHoneysuckle White White Turkey4 oz.+101 cal
140 calJennie-O Oven Ready Whole Turkey, frozen1 serving+101 cal
170 calGiant Eagle Whole Turkey3 oz, with skin+131 cal- 429 cal
Turkey (cooked, roasted, with giblets and neck)1 unit (yield from 1 lb ready-to-cook turkey)+390 cal - 415 calTurkey (raw)1 unit (yield from 1 lb ready-to-cook turkey)+376 cal
- 394 calTurkey (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+355 cal
Burning 39 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Turkey (roasted, skinless, with added solution)?
One serving of Turkey (roasted, skinless, with added solution) (3 oz) has 39 calories, which works out to 140 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Turkey (roasted, skinless, with added solution) high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 77% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey (roasted, skinless, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (roasted, skinless, with added solution)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey (roasted, skinless, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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