Turkey (cooked, roasted) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) · 229 g
of a 2,000 cal day
- Protein65g69% of calories
- Carbs0g0% of calories
- Fat13g31% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey), 229 g) has 394 calories, with 65 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (129% DV), riboflavin (b2) (32% DV) and niacin (70% DV). Keep an eye on cholesterol, which provides 80% of the daily value.
High in
20%+ of the daily value
- Protein129%
- Riboflavin (B2)32%
- Niacin70%
- Vitamin B674%
- Vitamin B1235%
- Pantothenic acid41%
Good source of
10–19% of the daily value
- Potassium12%
- Magnesium14%
Watch
20%+ of the daily value
- Cholesterol80%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 11 mg | 70% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 160 mg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 56% |
| Potassium | 573 mg | 12% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 453 mg | 65% |
| Zinc | 7 mg | 60% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.1 mg | 2% |
| Selenium | 77 μg | 141% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 5 g | — |
| Aspartic acid | 6 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 48 μg | — |
| Glutamic acid | 10 g | — |
| Glycine | 4 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 6 g | — |
| Methionine | 2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 0 μg | — |
| Serine | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calHoneysuckle White White Turkey4 oz.−254 cal
140 calJennie-O Oven Ready Whole Turkey, frozen1 serving−254 cal
170 calGiant Eagle Whole Turkey3 oz, with skin−224 cal- 429 calTurkey (cooked, roasted, with giblets and neck)1 unit (yield from 1 lb ready-to-cook turkey)+35 cal
- 415 calTurkey (raw)1 unit (yield from 1 lb ready-to-cook turkey)+21 cal
- 🍗39 calTurkey (roasted, skinless, with added solution)3 oz−355 cal
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Turkey (cooked, roasted)?
One serving of Turkey (cooked, roasted) (1 unit (yield from 1 lb ready-to-cook turkey)) has 394 calories, which works out to 172 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Turkey (cooked, roasted) high in protein?
Yes. It has 65 g of protein per serving, and 69% of its calories come from protein (16 g of protein per 100 calories).
Is Turkey (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (cooked, roasted)?
151 mg per serving.
How much sugar is in Turkey (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
