Honeysuckle White White Turkey nutrition facts
Per 4 oz. ยท 112 g
of a 2,000 cal day
- Protein26g79% of calories
- Carbs0g0% of calories
- Fat3g21% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Honeysuckle White White Turkey (4 oz., 112 g) has 140 calories, with 26 g of protein, 0 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (52% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10โ19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz. (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calJennie-O Oven Ready Whole Turkey, frozen1 servingsame cal
170 calGiant Eagle Whole Turkey3 oz, with skin+30 cal- 429 cal
Turkey (cooked, roasted, with giblets and neck)1 unit (yield from 1 lb ready-to-cook turkey)+289 cal - 415 calTurkey (raw)1 unit (yield from 1 lb ready-to-cook turkey)+275 cal
- 394 calTurkey (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)+254 cal
- ๐39 calTurkey (roasted, skinless, with added solution)3 ozโ101 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Honeysuckle White White Turkey?
One serving of Honeysuckle White White Turkey (4 oz.) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Honeysuckle White White Turkey high in protein?
Yes. It has 26 g of protein per serving, and 79% of its calories come from protein (19 g of protein per 100 calories).
Is Honeysuckle White White Turkey keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Honeysuckle White White Turkey?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Honeysuckle White White Turkey?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
