Turkey (raw) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 310 g
of a 2,000 cal day
- Protein69g70% of calories
- Carbs0g0% of calories
- Fat13g30% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Turkey (raw) (1 unit (yield from 1 lb ready-to-cook turkey), 310 g) has 415 calories, with 69 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (139% DV), riboflavin (b2) (36% DV) and niacin (78% DV). Keep an eye on cholesterol, which provides 84% of the daily value.
High in
20%+ of the daily value
- Protein139%
- Riboflavin (B2)36%
- Niacin78%
- Vitamin B6103%
- Vitamin B1254%
- Pantothenic acid54%
Good source of
10โ19% of the daily value
- Thiamine11%
- Potassium16%
- Magnesium16%
Watch
20%+ of the daily value
- Cholesterol84%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.5 mg | 36% |
| Niacin | 13 mg | 78% |
| Vitamin B6 | 1 mg | 103% |
| Folate (B9) | 28 ฮผg | 7% |
| Vitamin B12 | 1 ฮผg | 54% |
| Pantothenic acid | 3 mg | 54% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 4 mg | 55% |
| Potassium | 753 mg | 16% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 536 mg | 77% |
| Zinc | 6 mg | 56% |
| Copper | 0.4 mg | 48% |
| Manganese | 0.1 mg | 3% |
| Selenium | 77 ฮผg | 140% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 5 g | โ |
| Aspartic acid | 7 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 11 g | โ |
| Glycine | 4 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 6 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 5 g | โ |
| Phenylalanine | 3 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 3 g | โ |
| Retinol | 3 ฮผg | โ |
| Serine | 3 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 3 g | โ |
| Valine | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calHoneysuckle White White Turkey4 oz.โ275 cal
140 calJennie-O Oven Ready Whole Turkey, frozen1 servingโ275 cal
170 calGiant Eagle Whole Turkey3 oz, with skinโ245 cal- 429 calTurkey (cooked, roasted, with giblets and neck)1 unit (yield from 1 lb ready-to-cook turkey)+14 cal
- 394 calTurkey (cooked, roasted)1 unit (yield from 1 lb ready-to-cook turkey)โ21 cal
- ๐39 calTurkey (roasted, skinless, with added solution)3 ozโ376 cal
Burning 415 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Turkey (raw)?
One serving of Turkey (raw) (1 unit (yield from 1 lb ready-to-cook turkey)) has 415 calories, which works out to 134 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Turkey (raw) high in protein?
Yes. It has 69 g of protein per serving, and 70% of its calories come from protein (17 g of protein per 100 calories).
Is Turkey (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (raw)?
180 mg per serving.
