Turkey (raw, skinless) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 272 g
of a 2,000 cal day
- Protein61g86% of calories
- Carbs0g0% of calories
- Fat4.3g14% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Turkey (raw, skinless) (1 unit (yield from 1 lb ready-to-cook turkey), 272 g) has 299 calories, with 61 g of protein, 0 g of carbohydrates and 4.3 g of fat. Most of its energy comes from protein (86% of calories). It is high in protein (121% DV), riboflavin (b2) (33% DV) and niacin (74% DV). Keep an eye on cholesterol, which provides 66% of the daily value.
High in
20%+ of the daily value
- Protein121%
- Riboflavin (B2)33%
- Niacin74%
- Vitamin B698%
- Vitamin B1250%
- Pantothenic acid51%
Good source of
10โ19% of the daily value
- Thiamine10%
- Potassium15%
- Magnesium16%
Watch
20%+ of the daily value
- Cholesterol66%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (272 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 98% |
| Folate (B9) | 24 ฮผg | 6% |
| Vitamin B12 | 1 ฮผg | 50% |
| Pantothenic acid | 3 mg | 51% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 4 mg | 49% |
| Potassium | 707 mg | 15% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 500 mg | 71% |
| Zinc | 6 mg | 50% |
| Copper | 0.4 mg | 42% |
| Manganese | 0.1 mg | 3% |
| Selenium | 72 ฮผg | 131% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 4 g | โ |
| Arginine | 4 g | โ |
| Aspartic acid | 6 g | โ |
| Cystine | 1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 10 g | โ |
| Glycine | 3 g | โ |
| Histidine | 2 g | โ |
| Isoleucine | 3 g | โ |
| Leucine | 5 g | โ |
| Lysine | 6 g | โ |
| Methionine | 2 g | โ |
| Monounsaturated fats | 1 g | โ |
| Phenylalanine | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 3 g | โ |
| Threonine | 3 g | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 1 g | โ |
| Tyrosine | 2 g | โ |
| Valine | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 43 calTurkey (cooked, roasted, skinless)1 ozโ256 cal
- 140 calMeijer Frozen Young Turkey4 ozโ159 cal
- 130 calOpen Nature Fresh Turkey Tenderloins4 ozโ169 cal
- 120 calMarket Basket Turkey Stir Fry4 ozโ179 cal
- 130 calFreshdirect Turkey Tenders4 oz rawโ169 cal
- 112 calFreshdirect Plainville Young Half Turkey Raised Without Antibiotics Fresh4 oz rawโ187 cal
Burning 299 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Turkey (raw, skinless)?
One serving of Turkey (raw, skinless) (1 unit (yield from 1 lb ready-to-cook turkey)) has 299 calories, which works out to 110 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Turkey (raw, skinless) high in protein?
Yes. It has 61 g of protein per serving, and 86% of its calories come from protein (20 g of protein per 100 calories).
Is Turkey (raw, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (raw, skinless)?
166 mg per serving.
