Freshdirect Turkey Tenders nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein28g96% of calories
- Carbs0g0% of calories
- Fat0.5g4% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Freshdirect Turkey Tenders (4 oz raw, 113 g) has 130 calories, with 28 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (56% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 330 mg | 7% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 299 calTurkey (raw, skinless)1 unit (yield from 1 lb ready-to-cook turkey)+169 cal
- 43 calTurkey (cooked, roasted, skinless)1 ozโ87 cal
- 140 calMeijer Frozen Young Turkey4 oz+10 cal
- 130 calOpen Nature Fresh Turkey Tenderloins4 ozsame cal
- 120 calMarket Basket Turkey Stir Fry4 ozโ10 cal
- 112 calFreshdirect Plainville Young Half Turkey Raised Without Antibiotics Fresh4 oz rawโ18 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Freshdirect Turkey Tenders?
One serving of Freshdirect Turkey Tenders (4 oz raw) has 130 calories, which works out to 115 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Freshdirect Turkey Tenders high in protein?
Yes. It has 28 g of protein per serving, and 96% of its calories come from protein (22 g of protein per 100 calories).
Are Freshdirect Turkey Tenders keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Turkey Tenders?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
