Meijer Frozen Young Turkey nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein21g61% of calories
- Carbs0g0% of calories
- Fat6g39% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Meijer Frozen Young Turkey (4 oz, 112 g) has 140 calories, with 21 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (42% DV). Keep an eye on cholesterol, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein42%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 299 calTurkey (raw, skinless)1 unit (yield from 1 lb ready-to-cook turkey)+159 cal
- 43 calTurkey (cooked, roasted, skinless)1 ozโ97 cal
- 130 calOpen Nature Fresh Turkey Tenderloins4 ozโ10 cal
- 120 calMarket Basket Turkey Stir Fry4 ozโ20 cal
- 130 calFreshdirect Turkey Tenders4 oz rawโ10 cal
- 112 calFreshdirect Plainville Young Half Turkey Raised Without Antibiotics Fresh4 oz rawโ28 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Meijer Frozen Young Turkey?
One serving of Meijer Frozen Young Turkey (4 oz) has 140 calories, which works out to 125 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Meijer Frozen Young Turkey high in protein?
Yes. It has 21 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).
Is Meijer Frozen Young Turkey keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Meijer Frozen Young Turkey?
210 mg per serving.
