Turkey (cooked, roasted, skinless) nutrition facts (1 oz)
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein8.4g84% of calories
- Carbs0g0% of calories
- Fat0.7g16% of calories
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Turkey (cooked, roasted, skinless) (1 oz, 28 g) has 43 calories, with 8.4 g of protein, 0 g of carbohydrates and 0.7 g of fat. Most of its energy comes from protein (84% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin B610%
- Selenium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 2 ฮผg | 1% |
| Vitamin B12 | 0.1 ฮผg | 5% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 75 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 10 ฮผg | 19% |
Full breakdown ยท 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.4 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 299 calTurkey (raw, skinless)1 unit (yield from 1 lb ready-to-cook turkey)+257 cal
- 140 calMeijer Frozen Young Turkey4 oz+98 cal
- 130 calOpen Nature Fresh Turkey Tenderloins4 oz+88 cal
- 120 calMarket Basket Turkey Stir Fry4 oz+78 cal
- 130 calFreshdirect Turkey Tenders4 oz raw+88 cal
- 112 calFreshdirect Plainville Young Half Turkey Raised Without Antibiotics Fresh4 oz raw+70 cal
Burning 43 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Turkey (cooked, roasted, skinless)?
One serving of Turkey (cooked, roasted, skinless) (1 oz) has 43 calories, which works out to 150 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Turkey (cooked, roasted, skinless) high in protein?
Not especially. It has 8.4 g of protein per serving, and protein supplies 84% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey (cooked, roasted, skinless) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey (cooked, roasted, skinless)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
