Open Nature Fresh Turkey Tenderloins nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein27g89% of calories
- Carbs0g0% of calories
- Fat1.5g11% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Open Nature Fresh Turkey Tenderloins (4 oz, 112 g) has 130 calories, with 27 g of protein, 0 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (89% of calories). It is high in protein (54% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein54%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 299 calTurkey (raw, skinless)1 unit (yield from 1 lb ready-to-cook turkey)+169 cal
- 43 calTurkey (cooked, roasted, skinless)1 ozโ87 cal
- 140 calMeijer Frozen Young Turkey4 oz+10 cal
- 120 calMarket Basket Turkey Stir Fry4 ozโ10 cal
- 130 calFreshdirect Turkey Tenders4 oz rawsame cal
- 112 calFreshdirect Plainville Young Half Turkey Raised Without Antibiotics Fresh4 oz rawโ18 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Open Nature Fresh Turkey Tenderloins?
One serving of Open Nature Fresh Turkey Tenderloins (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Open Nature Fresh Turkey Tenderloins high in protein?
Yes. It has 27 g of protein per serving, and 89% of its calories come from protein (21 g of protein per 100 calories).
Are Open Nature Fresh Turkey Tenderloins keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Open Nature Fresh Turkey Tenderloins?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Open Nature Fresh Turkey Tenderloins?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
