Turkey back (cooked, roasted, with added solution) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g50% of calories
- Carbs0g0% of calories
- Fat9.7g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Turkey back (cooked, roasted, with added solution) (3 oz, 85 g) has 174 calories, with 22 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (44% DV), niacin (57% DV) and Vitamin B6 (39% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin57%
- Vitamin B639%
- Vitamin B1259%
- Phosphorus31%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Zinc12%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 9 mg | 57% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 1 μg | 59% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 214 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 214 mg | 31% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Turkey back (cooked, roasted, with added solution)205
- Turkey back (cooked, roasted)204
- Turkey back (cooked, roasted, skinless)173
- Turkey back (raw)151
- Turkey back (roasted, skinless, from whole bird, with added solution)127
- Turkey back (raw, skinless, from whole bird, with added solution)115
- Turkey back (raw, skinless)113
Similar foods
- 276 cal
Turkey back (raw)½ back, bone removed+102 cal - 265 calTurkey back (cooked, roasted)½ back, bone removed+91 cal
- 32 calTurkey back (raw, skinless)1 oz−142 cal
- 171 calTurkey back (cooked, roasted, skinless)½ back, bone and skin removed−3 cal
- 🍗108 calTurkey back (roasted, skinless, from whole bird, with added solution)3 oz−66 cal
- 🍗131 calTurkey back (raw, skinless, from whole bird, with added solution)4 oz−43 cal
Burning 174 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Turkey back (cooked, roasted, with added solution)?
One serving of Turkey back (cooked, roasted, with added solution) (3 oz) has 174 calories, which works out to 205 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Turkey back (cooked, roasted, with added solution) high in protein?
Yes. It has 22 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Turkey back (cooked, roasted, with added solution) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey back (cooked, roasted, with added solution)?
202 mg per serving.
How much sugar is in Turkey back (cooked, roasted, with added solution)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
