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Turkey breast (cooked, roasted, skinless)
Meat & Poultry

Turkey breast (cooked, roasted, skinless) nutrition facts

Per 1 breast, bone and skin removed · 612 g

Calories
900
45%
of a 2,000 cal day
  • Protein
    184g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey breast (cooked, roasted, skinless) (1 breast, bone and skin removed, 612 g) has 900 calories, with 184 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (369% DV), riboflavin (b2) (97% DV) and niacin (449% DV). Keep an eye on sodium and cholesterol, which provide 26% and 163% of the daily value.

Per 100 g
147cal
low energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein369%
  • Riboflavin (B2)97%
  • Niacin449%
  • Vitamin B6380%
  • Vitamin B1299%
  • Pantothenic acid110%

Good source of

10–19% of the daily value

  • Vitamin D12%
  • Thiamine18%
  • Folate (B9)14%

Watch

20%+ of the daily value

  • Sodium26%
  • Cholesterol163%

Vitamins & minerals

Amounts for 1 breast, bone and skin removed (612 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A18 μg
2%
Vitamin C0 mg
0%
Vitamin D2 μg
12%
Vitamin E0.4 mg
2%
Vitamin K0 μg
0%
Thiamine0.2 mg
18%
Riboflavin (B2)1 mg
97%
Niacin72 mg
449%
Vitamin B65 mg
380%
Folate (B9)55 μg
14%
Vitamin B122 μg
99%
Pantothenic acid6 mg
110%
Choline517 mg
94%

Minerals

NutrientAmount% Daily Value
Calcium55 mg
6%
Iron4 mg
54%
Potassium1,524 mg
32%
Magnesium196 mg
47%
Phosphorus1,408 mg
201%
Zinc11 mg
96%
Copper0.4 mg
43%
Manganese0.1 mg
3%
Selenium185 μg
336%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine9 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine9 g—
Aspartic acid13 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid22 g—
Glycine7 g—
Histidine4 g—
Isoleucine5 g—
Leucine11 g—
Lycopene0 μg—
Lysine14 g—
Methionine4 g—
Monounsaturated fats4 g—
Phenylalanine5 g—
Polyunsaturated fats3 g—
Proline9 g—
Retinol18 μg—
Serine7 g—
Theobromine0 mg—
Threonine6 g—
Total omega 30.2 g—
Total omega 63 g—
Tryptophan2 g—
Tyrosine5 g—
Valine5 g—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 900 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 171min
    Walking (3.5 mph)
  • 108min
    Cycling (moderate)
  • 75min
    Running (6 mph)
  • 127min
    Swimming laps

Common questions

How many calories are in Turkey breast (cooked, roasted, skinless)?

One serving of Turkey breast (cooked, roasted, skinless) (1 breast, bone and skin removed) has 900 calories, which works out to 147 calories per 100 g. That is about 45% of a 2,000-calorie day.

Is Turkey breast (cooked, roasted, skinless) high in protein?

Yes. It has 184 g of protein per serving, and 87% of its calories come from protein (21 g of protein per 100 calories).

Is Turkey breast (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (cooked, roasted, skinless)?

606 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey breast (cooked, roasted, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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