Turkey sausage (hot, smoked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g38% of calories
- Carbs1.3g12% of calories
- Fat2.5g50% of calories
- ✓ Low fat
At a glance
One serving of Turkey sausage (hot, smoked) (1 oz, 28 g) has 45 calories, with 4.3 g of protein, 1.3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin C10%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 56 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Selenium | 6 μg | 11% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.2 g | — |
| Retinol | 12 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simms Snack Sticks, Turkey Sausage281
- Great Value Turkey Sausage Sticks, Original, naturally Slow Smoked250
- Eckrich Sausage, Smoked, Skinless, Turkey232
- Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage196
- Hillshire Farm Smoked Sausage, Turkey179
- Turkey sausage (hot, smoked)158
- Butterball Turkey Sausage, Old World Smoked143
Similar foods
45 calSimms Snack Sticks, Turkey Sausage1 sticksame cal
100 calHillshire Farm Smoked Sausage, Turkey2 oz+55 cal
80 calGreat Value Turkey Sausage Sticks, Original, naturally Slow Smoked2 sticks+35 cal
130 calEckrich Sausage, Smoked, Skinless, Turkey2 oz+85 cal
120 calButterball Turkey Sausage, Old World Smoked1 link+75 cal
110 calEckrich Skinless Naturally Hardwood Smoked Turkey Sausage2 oz.+65 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Turkey sausage (hot, smoked)?
One serving of Turkey sausage (hot, smoked) (1 oz) has 45 calories, which works out to 158 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Turkey sausage (hot, smoked) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey sausage (hot, smoked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey sausage (hot, smoked)?
339 mg per serving.
How much sugar is in Turkey sausage (hot, smoked)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
