Krunchy Melts Vanilla Meringues nutrition facts
Per 10 cookies · 28 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs26g96% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Krunchy Melts Vanilla Meringues (10 cookies, 28 g) has 100 calories, with 1 g of protein, 26 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 10 cookies (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calMurray Sandwich Cremes Vanilla3 cookies+40 cal- 🍪138 calVanilla creme sandwich cookies (Murray)3 cookies+38 cal
- 110 calMiss Meringue Meringue Cookies, Rainbow Vanilla13 cookies+10 cal
- 140 calMurray Cookies, Vanilla Cremes29 G+40 cal
- 100 calMiss Meringue Meringue Cookies, Vaniila7 cookiessame cal
- 130 calMiss Meringue Cookies, Drizzled Meringue, Strawberry Vanilla10 cookies+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Krunchy Melts Vanilla Meringues?
One serving of Krunchy Melts Vanilla Meringues (10 cookies) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Krunchy Melts Vanilla Meringues high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Krunchy Melts Vanilla Meringues keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Krunchy Melts Vanilla Meringues?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Krunchy Melts Vanilla Meringues?
26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
