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Murray Sandwich Cremes Vanilla
Meals & Restaurant FoodMurray

Murray Sandwich Cremes Vanilla nutrition facts

Per 3 cookies · 29 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    1g
    3% of calories
  • Carbs
    22g
    64% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Murray Sandwich Cremes Vanilla (3 cookies, 29 g) has 140 calories, with 1 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories).

Per 100 g
483cal
high energy density
Protein per 100 cal
0.7g
Net carbs
22g
carbs minus fiber
Fiber
0g

Vitamins & minerals

Amounts for 3 cookies (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose11 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Murray Sandwich Cremes Vanilla?

One serving of Murray Sandwich Cremes Vanilla (3 cookies) has 140 calories, which works out to 483 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Murray Sandwich Cremes Vanilla high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Murray Sandwich Cremes Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Murray Sandwich Cremes Vanilla?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with sandwich cremes vanilla

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