Veal fat (cooked) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein8g6% of calories
- Carbs0g0% of calories
- Fat57g94% of calories
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Veal fat (cooked) (3 oz, 85 g) has 546 calories, with 8 g of protein, 0 g of carbohydrates and 57 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on saturated fat and cholesterol, which provide 138% and 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Niacin15%
- Vitamin B1219%
- Iron11%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat138%
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 4 ฮผg | 1% |
| Vitamin B12 | 0.5 ฮผg | 19% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 147 mg | 3% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 99 mg | 14% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 5 ฮผg | 9% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | โ |
| Arginine | 0.5 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.3 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 1 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 24 g | โ |
| Phenylalanine | 0.3 g | โ |
| Polyunsaturated fats | 3 g | โ |
| Proline | 0.3 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.3 g | โ |
| Threonine | 0.4 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 181 calVeal fat (raw)1 ozโ365 cal
- ๐143 calVeal fat (raw, Australian, separable)1 ozโ403 cal
- ๐503 calVeal fat (raw, external)100 gramsโ43 cal
- ๐540 calVeal fat (cooked, external)100 gramsโ6 cal
- ๐444 calVeal fat (raw, seam)100 gramsโ102 cal
- ๐505 calVeal fat (cooked, seam)100 gramsโ41 cal
Burning 546 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Veal fat (cooked)?
One serving of Veal fat (cooked) (3 oz) has 546 calories, which works out to 642 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Veal fat (cooked) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal fat (cooked) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal fat (cooked)?
48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
