Veal fat (raw, Australian, separable) nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein2.8g8% of calories
- Carbs0g0% of calories
- Fat15g92% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Veal fat (raw, Australian, separable) (1 oz, 28 g) has 143 calories, with 2.8 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (92% of calories). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0.3 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Veal fat (cooked)642
- Veal fat (raw)637
- Veal fat (cooked, external)540
- Veal fat (raw, Australian, separable)509
- Veal fat (cooked, seam)505
- Veal fat (raw, external)503
- Veal fat (raw, seam)444
Burning 143 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Veal fat (raw, Australian, separable)?
One serving of Veal fat (raw, Australian, separable) (1 oz) has 143 calories, which works out to 509 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Veal fat (raw, Australian, separable) high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal fat (raw, Australian, separable) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal fat (raw, Australian, separable)?
12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal fat (raw, Australian, separable)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
