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Meat & Poultry

Veal fat (raw, external) nutrition facts

Per 100 grams ยท 100 g

Calories
503
25%
of a 2,000 cal day
  • Protein
    8.9g
    7% of calories
  • Carbs
    0.9g
    1% of calories
  • Fat
    52g
    92% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Veal fat (raw, external) (100 grams, 100 g) has 503 calories, with 8.9 g of protein, 0.9 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (92% of calories). It is high in Vitamin D (37% DV) and Vitamin B12 (56% DV). Keep an eye on saturated fat and cholesterol, which provide 95% and 29% of the daily value.

Per 100 g
503cal
high energy density
Protein per 100 cal
1.8g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin D37%
  • Vitamin B1256%

Good source of

10โ€“19% of the daily value

  • Niacin17%
  • Vitamin B612%
  • Phosphorus19%

Watch

20%+ of the daily value

  • Saturated fat95%
  • Cholesterol29%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D6 ฮผg
37%
Vitamin E0.3 mg
2%
Vitamin K3 ฮผg
2%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
7%
Niacin3 mg
17%
Vitamin B60.2 mg
12%
Vitamin B121 ฮผg
56%

Minerals

NutrientAmount% Daily Value
Calcium31 mg
3%
Iron1 mg
9%
Potassium107 mg
2%
Magnesium19 mg
5%
Phosphorus133 mg
19%
Zinc1 mg
8%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats25 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 503 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 95min
    Walking (3.5 mph)
  • 60min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 71min
    Swimming laps

Common questions

How many calories are in Veal fat (raw, external)?

One serving of Veal fat (raw, external) (100 grams) has 503 calories, which works out to 503 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Veal fat (raw, external) high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veal fat (raw, external) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Veal fat (raw, external)?

89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal fat (raw, external)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veal fat

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