Veal fat (raw, seam) nutrition facts
Per 100 grams ยท 100 g
of a 2,000 cal day
- Protein13g11% of calories
- Carbs0g0% of calories
- Fat44g89% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Veal fat (raw, seam) (100 grams, 100 g) has 444 calories, with 13 g of protein, 0 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (25% DV), Vitamin D (23% DV) and niacin (24% DV). Keep an eye on saturated fat and cholesterol, which provide 71% and 28% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Vitamin D23%
- Niacin24%
- Vitamin B1265%
- Phosphorus21%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Vitamin B617%
- Iron11%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat71%
- Cholesterol28%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 ฮผg | 23% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 ฮผg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 17% |
| Vitamin B12 | 2 ฮผg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 179 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 150 mg | 21% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 21 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 444 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Veal fat (raw, seam)?
One serving of Veal fat (raw, seam) (100 grams) has 444 calories, which works out to 444 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Veal fat (raw, seam) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Veal fat (raw, seam) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Veal fat (raw, seam)?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Veal fat (raw, seam)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
