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Meat & Poultry

Veal fat (cooked, external) nutrition facts

Per 100 grams ยท 100 g

Calories
540
27%
of a 2,000 cal day
  • Protein
    15g
    11% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    53g
    89% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Veal fat (cooked, external) (100 grams, 100 g) has 540 calories, with 15 g of protein, 0 g of carbohydrates and 53 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (31% DV), Vitamin D (24% DV) and niacin (26% DV). Keep an eye on saturated fat and cholesterol, which provide 89% and 28% of the daily value.

Per 100 g
540cal
high energy density
Protein per 100 cal
2.8g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Vitamin D24%
  • Niacin26%
  • Vitamin B1267%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B616%
  • Iron14%
  • Zinc13%

Watch

20%+ of the daily value

  • Saturated fat89%
  • Cholesterol28%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D4 ฮผg
24%
Vitamin E0.5 mg
3%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
26%
Vitamin B60.2 mg
16%
Vitamin B122 ฮผg
67%

Minerals

NutrientAmount% Daily Value
Calcium58 mg
6%
Iron1 mg
14%
Potassium152 mg
3%
Magnesium26 mg
6%
Phosphorus168 mg
24%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats24 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 540 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 103min
    Walking (3.5 mph)
  • 65min
    Cycling (moderate)
  • 45min
    Running (6 mph)
  • 76min
    Swimming laps

Common questions

How many calories are in Veal fat (cooked, external)?

One serving of Veal fat (cooked, external) (100 grams) has 540 calories, which works out to 540 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Veal fat (cooked, external) high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Veal fat (cooked, external) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal fat (cooked, external)?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal fat (cooked, external)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veal fat

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