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Veal top round (leg, cooked, pan-fried, not breaded, separable lean only)
Meat & Poultry

Veal top round (leg, cooked, pan-fried, not breaded, separable lean only) nutrition facts

Per 3 oz · 85 g

Calories
156
8%
of a 2,000 cal day
  • Protein
    28g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.9g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Veal top round (leg, cooked, pan-fried, not breaded, separable lean only) (3 oz, 85 g) has 156 calories, with 28 g of protein, 0 g of carbohydrates and 3.9 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (56% DV), riboflavin (b2) (24% DV) and niacin (67% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
183cal
medium energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Riboflavin (B2)24%
  • Niacin67%
  • Vitamin B633%
  • Vitamin B1253%
  • Pantothenic acid21%

Good source of

10–19% of the daily value

  • Selenium16%

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K4 μg
4%
Thiamine0.1 mg
5%
Riboflavin (B2)0.3 mg
24%
Niacin11 mg
67%
Vitamin B60.4 mg
33%
Folate (B9)14 μg
3%
Vitamin B121 μg
53%
Pantothenic acid1 mg
21%
Choline109 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
9%
Potassium376 mg
8%
Magnesium27 mg
6%
Phosphorus247 mg
35%
Zinc3 mg
26%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium9 μg
16%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats0.3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 156 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Veal top round (leg, cooked, pan-fried, not breaded, separable lean only)?

One serving of Veal top round (leg, cooked, pan-fried, not breaded, separable lean only) (3 oz) has 156 calories, which works out to 183 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Veal top round (leg, cooked, pan-fried, not breaded, separable lean only) high in protein?

Yes. It has 28 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Veal top round (leg, cooked, pan-fried, not breaded, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Veal top round (leg, cooked, pan-fried, not breaded, separable lean only)?

66 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Veal top round (leg, cooked, pan-fried, not breaded, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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