Ideal Nutrition Vegan Bean Stew nutrition facts
Per 1 meal
of a 2,000 cal day
- Protein10g13% of calories
- Carbs57g75% of calories
- Fat4g12% of calories
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Ideal Nutrition Vegan Bean Stew (1 meal) has 304 calories, with 10 g of protein, 57 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories). It is high in protein (20% DV), dietary fiber (50% DV) and iron (56% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber50%
- Iron56%
- Potassium20%
Good source of
10β19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 meal. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 940 mg | 20% |
How it compares
Calories per listed serving.
Similar foods
- 304 calVegetarian stew1 cupsame cal
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Strong Roots White Bean Lentil Tomato Stew1 packageβ79 cal - 80 calAugason Farms Vegetable StewΒΌ cup dryβ224 cal
- 140 cal
Plantstrong Organic Split Pea & Vegetable Stew1 cupβ164 cal - π₯180 calHeyday Golden Butternut Lentil Stew1 cupβ124 cal
- 200 calThrive Market Organic Lentil & Quinoa Stew1 containerβ104 cal
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Ideal Nutrition Vegan Bean Stew?
One serving of Ideal Nutrition Vegan Bean Stew (1 meal) has 304 calories. That is about 15% of a 2,000-calorie day.
Is Ideal Nutrition Vegan Bean Stew high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ideal Nutrition Vegan Bean Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Ideal Nutrition Vegan Bean Stew?
180 mg per serving.
How much sugar is in Ideal Nutrition Vegan Bean Stew?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
