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Strong Roots White Bean Lentil Tomato Stew
Nuts, Seeds & LegumesStrong Roots

Strong Roots White Bean Lentil Tomato Stew nutrition facts

Per 1 package Β· 283 g

Calories
225
11%
of a 2,000 cal day
  • Protein
    16g
    37% of calories
  • Carbs
    17g
    39% of calories
  • Fat
    4.5g
    23% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of Strong Roots White Bean Lentil Tomato Stew (1 package, 283 g) has 225 calories, with 16 g of protein, 17 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (32% DV), dietary fiber (96% DV) and iron (50% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
80cal
low energy density
Protein per 100 cal
7.1g
Net carbs
-10g
carbs minus fiber
Fiber
27g
7 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber96%
  • Iron50%

Good source of

10–19% of the daily value

  • Calcium16%
  • Potassium19%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 package (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium159 mg
16%
Iron4 mg
50%
Potassium878 mg
19%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 225 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Strong Roots White Bean Lentil Tomato Stew?

One serving of Strong Roots White Bean Lentil Tomato Stew (1 package) has 225 calories, which works out to 80 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Strong Roots White Bean Lentil Tomato Stew high in protein?

Yes. It has 16 g of protein per serving, and 37% of its calories come from protein (7.1 g of protein per 100 calories).

Is Strong Roots White Bean Lentil Tomato Stew keto-friendly?

It is hard to fit into a strict keto diet. One serving has -10 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Strong Roots White Bean Lentil Tomato Stew?

532 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Strong Roots White Bean Lentil Tomato Stew?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with white bean lentil tomato stew

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