Augason Farms Vegetable Stew nutrition facts
Per ¼ cup dry · 23 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs18g90% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Augason Farms Vegetable Stew (¼ cup dry, 23 g) has 80 calories, with 2 g of protein, 18 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (90% of calories). It is high in Vitamin A (83% DV) and Vitamin C (47% DV).
High in
20%+ of the daily value
- Vitamin A83%
- Vitamin C47%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup dry (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 42 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 304 cal
Vegetarian stew1 cup+224 cal - 225 calStrong Roots White Bean Lentil Tomato Stew1 package+145 cal
- 140 cal
Plantstrong Organic Split Pea & Vegetable Stew1 cup+60 cal - 🍞180 calHeyday Golden Butternut Lentil Stew1 cup+100 cal
- 304 calIdeal Nutrition Vegan Bean Stew1 meal+224 cal
- 200 calThrive Market Organic Lentil & Quinoa Stew1 container+120 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Augason Farms Vegetable Stew?
One serving of Augason Farms Vegetable Stew (¼ cup dry) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Augason Farms Vegetable Stew high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Augason Farms Vegetable Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Augason Farms Vegetable Stew?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Augason Farms Vegetable Stew?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
