Plantstrong Organic Split Pea & Vegetable Stew nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein7g21% of calories
- Carbs27g79% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Plantstrong Organic Split Pea & Vegetable Stew (1 cup, 245 g) has 140 calories, with 7 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (29% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber29%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 31 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 427 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Augason Farms Vegetable Stew348
- Vegetarian stew123
- Strong Roots White Bean Lentil Tomato Stew80
- Heyday Golden Butternut Lentil Stew78
- Thrive Market Organic Lentil & Quinoa Stew70
- Plantstrong Organic Split Pea & Vegetable Stew57
Similar foods
- 304 cal
Vegetarian stew1 cup+164 cal - 225 cal
Strong Roots White Bean Lentil Tomato Stew1 package+85 cal - 80 calAugason Farms Vegetable Stewยผ cup dryโ60 cal
- ๐180 calHeyday Golden Butternut Lentil Stew1 cup+40 cal
- 304 calIdeal Nutrition Vegan Bean Stew1 meal+164 cal
- 200 calThrive Market Organic Lentil & Quinoa Stew1 container+60 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Plantstrong Organic Split Pea & Vegetable Stew?
One serving of Plantstrong Organic Split Pea & Vegetable Stew (1 cup) has 140 calories, which works out to 57 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Plantstrong Organic Split Pea & Vegetable Stew high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plantstrong Organic Split Pea & Vegetable Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Plantstrong Organic Split Pea & Vegetable Stew?
300 mg per serving.
How much sugar is in Plantstrong Organic Split Pea & Vegetable Stew?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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