Heyday Golden Butternut Lentil Stew nutrition facts
Per 1 cup · 230 g
of a 2,000 cal day
- Protein7g15% of calories
- Carbs30g64% of calories
- Fat4.5g21% of calories
- ✓ Cholesterol free
At a glance
One serving of Heyday Golden Butternut Lentil Stew (1 cup, 230 g) has 180 calories, with 7 g of protein, 30 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 cup (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 325 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 304 cal
Vegetarian stew1 cup+124 cal - 225 cal
Strong Roots White Bean Lentil Tomato Stew1 package+45 cal - 80 calAugason Farms Vegetable Stew¼ cup dry−100 cal
- 140 cal
Plantstrong Organic Split Pea & Vegetable Stew1 cup−40 cal - 304 calIdeal Nutrition Vegan Bean Stew1 meal+124 cal
- 200 calThrive Market Organic Lentil & Quinoa Stew1 container+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Heyday Golden Butternut Lentil Stew?
One serving of Heyday Golden Butternut Lentil Stew (1 cup) has 180 calories, which works out to 78 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Heyday Golden Butternut Lentil Stew high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Heyday Golden Butternut Lentil Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Heyday Golden Butternut Lentil Stew?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Heyday Golden Butternut Lentil Stew?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with golden butternut lentil stew
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