Thrive Market Organic Lentil & Quinoa Stew nutrition facts
Per 1 container · 284 g
of a 2,000 cal day
- Protein12g24% of calories
- Carbs35g69% of calories
- Fat1.5g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Thrive Market Organic Lentil & Quinoa Stew (1 container, 284 g) has 200 calories, with 12 g of protein, 35 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (24% DV), dietary fiber (36% DV) and iron (50% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber36%
- Iron50%
Good source of
10–19% of the daily value
- Potassium16%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 container (284 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 4 mg | 50% |
| Potassium | 750 mg | 16% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 304 calVegetarian stew1 cup+104 cal
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- 140 cal
Plantstrong Organic Split Pea & Vegetable Stew1 cup−60 cal - 🥜180 calHeyday Golden Butternut Lentil Stew1 cup−20 cal
- 304 calIdeal Nutrition Vegan Bean Stew1 meal+104 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Thrive Market Organic Lentil & Quinoa Stew?
One serving of Thrive Market Organic Lentil & Quinoa Stew (1 container) has 200 calories, which works out to 70 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Thrive Market Organic Lentil & Quinoa Stew high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thrive Market Organic Lentil & Quinoa Stew keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thrive Market Organic Lentil & Quinoa Stew?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thrive Market Organic Lentil & Quinoa Stew?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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