Vegetable beef soup (microwavable, ready-to-serve) nutrition facts
Per 1 package · 292 g
of a 2,000 cal day
- Protein18g56% of calories
- Carbs9.6g30% of calories
- Fat2g14% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Vegetable beef soup (microwavable, ready-to-serve) (1 package, 292 g) has 129 calories, with 18 g of protein, 9.6 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (36% DV). Keep an eye on sodium, which provides 48% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A11%
Watch
20%+ of the daily value
- Sodium48%
Vitamins & minerals
Amounts for 1 package (292 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
Full breakdown · 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Beta carotene | 1,139 μg | — |
| Fluoride | 125 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar385
- Pro Energy Soup, Beef Pasta333
- Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable61
- Great Value Soup, Beef with Vegetable53
- Vegetable beef soup (microwavable, ready-to-serve)44
- Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium37
- Vegetable beef soup (canned, prepared with equal volume water)31
Similar foods
150 calKevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable1 cup+22 cal- 184 calVegetable beef soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+56 cal
- 90 calUnknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium1 cup−38 cal
- 90 calPro Energy Soup, Beef Pasta1 packet−38 cal
- 50 calWild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar1 package dry−78 cal
- 130 calGreat Value Soup, Beef with Vegetable1 cup+2 cal
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Vegetable beef soup (microwavable, ready-to-serve)?
One serving of Vegetable beef soup (microwavable, ready-to-serve) (1 package) has 129 calories, which works out to 44 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Vegetable beef soup (microwavable, ready-to-serve) high in protein?
Yes. It has 18 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Vegetable beef soup (microwavable, ready-to-serve) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable beef soup (microwavable, ready-to-serve)?
1098 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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