Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein9g41% of calories
- Carbs4g18% of calories
- Fat4g41% of calories
At a glance
One serving of Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium (1 cup, 245 g) has 90 calories, with 9 g of protein, 4 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (41% of calories). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar385
- Pro Energy Soup, Beef Pasta333
- Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable61
- Great Value Soup, Beef with Vegetable53
- Vegetable beef soup (microwavable, ready-to-serve)44
- Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium37
- Vegetable beef soup (canned, prepared with equal volume water)31
Similar foods
150 calKevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable1 cup+60 cal- 129 calVegetable beef soup (microwavable, ready-to-serve)1 package+39 cal
- 184 calVegetable beef soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+94 cal
- 90 calPro Energy Soup, Beef Pasta1 packetsame cal
- 50 calWild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar1 package dry−40 cal
- 130 calGreat Value Soup, Beef with Vegetable1 cup+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium?
One serving of Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium (1 cup) has 90 calories, which works out to 37 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium?
820 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with traditional korean-inspired spicy beef & vegetable soup, medium
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