Pro Energy Soup, Beef Pasta nutrition facts
Per 1 packet · 27 g
of a 2,000 cal day
- Protein16g70% of calories
- Carbs7g30% of calories
- Fat0g0% of calories
- ✓ Protein-dense
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Pro Energy Soup, Beef Pasta (1 packet, 27 g) has 90 calories, with 16 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (32% DV) and Vitamin A (25% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 packet (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar385
- Pro Energy Soup, Beef Pasta333
- Kevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable61
- Great Value Soup, Beef with Vegetable53
- Vegetable beef soup (microwavable, ready-to-serve)44
- Unknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium37
- Vegetable beef soup (canned, prepared with equal volume water)31
Similar foods
150 calKevin's Natural Foods Soup, with 100% Grass-Fed Beef, Beef & Vegetable1 cup+60 cal- 129 calVegetable beef soup (microwavable, ready-to-serve)1 package+39 cal
- 184 calVegetable beef soup (canned, prepared with equal volume water)1 can (10.75 oz), prepared+94 cal
- 90 calUnknown Traditional Korean-Inspired Spicy Beef & Vegetable Soup, Medium1 cupsame cal
- 50 calWild Zora Savoy Beef Soup With Beets, Cabbage, Carrots & Wine Vinegar1 package dry−40 cal
- 130 calGreat Value Soup, Beef with Vegetable1 cup+40 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Pro Energy Soup, Beef Pasta?
One serving of Pro Energy Soup, Beef Pasta (1 packet) has 90 calories, which works out to 333 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Pro Energy Soup, Beef Pasta high in protein?
Yes. It has 16 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).
Is Pro Energy Soup, Beef Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pro Energy Soup, Beef Pasta?
560 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pro Energy Soup, Beef Pasta?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, beef pasta
More meals & restaurant food
View all
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunch¾ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup